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Forum: Fitness Training

11-16-2010, 05:35 PM

Replies: 10

Do I Get Enough Calcium?

Views: 29,495

Posted By jameswilliam

Calcium is important for bone health and proper...

Calcium is important for bone health and proper functioning of the heart. It is an important to get enough calcium throughout our lives, but after 50 years, we need more due to the decrease of...

Forum: Fitness Training

11-16-2010, 05:33 PM

Replies: 10

Weight loss with a bad knee and back

Views: 23,875

Posted By jameswilliam

Exercise can be a friend or an enemy if you have...

Exercise can be a friend or an enemy if you have bad knees. If you have suffered a serious knee injury in the past, or you get out of knee surgery, the high-impact activities that involve a number of...

Forum: Fitness Training

11-16-2010, 05:32 PM

Replies: 26

Banana diet - The new weight bandit

Views: 40,077

Posted By jameswilliam

Bananas for snack suppress appetite. During...

Bananas for snack suppress appetite. During meals, they generate enzymes that can help improve digestion. Bananas have found their way there by accident perhaps, but it should be noted that bananas...

Forum: Fitness Training

11-16-2010, 05:24 PM

Replies: 60

what is your favorite exercise?

Views: 95,855

Posted By jameswilliam

I love walking and biking in the summer heat. In...

I love walking and biking in the summer heat. In cold climates, usually work at home, on the Wii or a training video, but I also like outdoor things like skiing, sledding, ice skating.

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