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Forum: Strength Training & Building Muscle 05-23-2011, 10:34 AM
Replies: 6
Views: 20,454
Posted By jannet
Well it's critical to have a mail workout agitate...

Well it's critical to have a mail workout agitate with whey protein and a straightforward carb like a banana. Bring it to the gym with you and have it while the sweat is still on your body.
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