Forum: Strength Training & Building Muscle
06-30-2010, 01:23 PM
|
Replies: 6
Views: 20,733
Hi,
I would recommend you to have a serving...
Hi,
I would recommend you to have a serving of fats at 2-3 meals per day and only have simple carbs first thing in the morning and at breakfast and immediately following your workout. Actually,...
|