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Forum: Dieting & Weightloss

02-17-2008, 02:04 AM

Replies: 21

How much?

Views: 44,465

Posted By debrajean

I've heard that setting goals of small increments...

I've heard that setting goals of small increments are more successful than setting the post real high. So, I'm trying to go with 5 lbs then move up to 8 and onto 10 and so on until I reach my goal of...

Forum: Dieting & Weightloss

02-06-2008, 10:07 PM

Replies: 21

How much?

Views: 44,465

Posted By debrajean

As I've gotten older I've noticed that my muscle...

As I've gotten older I've noticed that my muscle tone is not as defined. I would simply like to get back into an exercise routine and tighten things up. And of course as muscle tone comes back, the...

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