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Forum: Dieting & Weightloss

02-01-2008, 01:22 PM

Replies: 8

Food Diary.

Views: 13,623

Posted By baldmonkee

I'm pretty sure it was the University of San...

I'm pretty sure it was the University of San Diego that conducted a study in 2005 comparing weight loss results between dieters who kept a journal and those who didn't and the dieters who wrote...

Forum: Dieting & Weightloss

01-30-2008, 01:07 PM

Replies: 8

Food Diary.

Views: 13,623

Posted By baldmonkee

keeping a food diary is one of the best ways to...

keeping a food diary is one of the best ways to diet effectively, people don't ever really see how much of everything they are consuming until it's written down in front of them. Having that...

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