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Forum: Fitness Training 02-17-2008, 02:12 AM
Replies: 23
Views: 50,386
Posted By debrajean
I saw this episode and was completely in...

I saw this episode and was completely in agreement with it. You need to relax and enjoy your workout.
Forum: Fitness Training 02-17-2008, 02:10 AM
Replies: 13
Views: 29,479
Posted By debrajean
When I go to the gym I do have a plan I want to...

When I go to the gym I do have a plan I want to meet for that day. I think about what muscle groups I want to work and work those. The next day I go in and work the groups I didn't do the day b4. And...
Forum: Fitness Training 02-17-2008, 02:07 AM
Replies: 12
Views: 27,495
Posted By debrajean
Exactly right sagemother. Setting small goals is...

Exactly right sagemother. Setting small goals is easier to accomplish and succeed at. This gives us the encouragement we need to keep at it.
Forum: Dieting & Weightloss 02-17-2008, 02:06 AM
Replies: 13
Views: 22,962
Posted By debrajean
Congratulations to all of you for setting and...

Congratulations to all of you for setting and meeting some of your goals! It's a wonderful source of inspiration to hear how everyone else is accomplishing their goals.
Forum: Dieting & Weightloss 02-17-2008, 02:04 AM
Replies: 21
Views: 43,716
Posted By debrajean
I've heard that setting goals of small increments...

I've heard that setting goals of small increments are more successful than setting the post real high. So, I'm trying to go with 5 lbs then move up to 8 and onto 10 and so on until I reach my goal of...
Forum: Dieting & Weightloss 02-17-2008, 02:01 AM
Replies: 15
Views: 32,933
Posted By debrajean
I know that eating late at night and then going...

I know that eating late at night and then going to bed just lets the fat lie there and build up, so no snacking after 7 pm is a habit I'm trying to get into.
Forum: Dieting & Weightloss 02-17-2008, 01:58 AM
Replies: 23
Views: 52,540
Posted By debrajean
Congrats! It's always a great inspiration when...

Congrats! It's always a great inspiration when you feel and see the weight come off. Keep it up and you'll be meeting your goal in no time!
Forum: Dieting & Weightloss 02-17-2008, 01:55 AM
Replies: 21
Views: 39,826
Posted By debrajean
I was never fond of zucchini until a friend of...

I was never fond of zucchini until a friend of mine brought me some zucchini bread she'd made and it was sooo good! Now when I have a giant zucchini I scan my recipe book for new ways to cook it.
Forum: Dieting & Weightloss 02-17-2008, 01:53 AM
Replies: 21
Views: 39,826
Posted By debrajean
My father did this to me once as well. Telling me...

My father did this to me once as well. Telling me that black olives were fish eyes and that they were watching you as you ate them. I was so little that I was actually scared and to this day I...
Forum: Dieting & Weightloss 02-17-2008, 01:51 AM
Replies: 36
Views: 64,998
Posted By debrajean
I'm not a real big fan of chocolate so a...

I'm not a real big fan of chocolate so a chocolate wouldn't work so well for me. I actually think the whole carb free thing is just not realistic. Carbs are a very important part of any diet. You...
Forum: Dieting & Weightloss 02-17-2008, 01:48 AM
Replies: 23
Views: 37,133
Posted By debrajean
Yeh kids can get pretty possessive when it comes...

Yeh kids can get pretty possessive when it comes to their cookie boxes. And if your fortunate enough that you can eat anything and not wear it, then you are one lucky person!
Forum: Dieting & Weightloss 02-17-2008, 01:46 AM
Replies: 6
Views: 13,915
Posted By debrajean
For several years now I've been fortunate enough...

For several years now I've been fortunate enough to be able to plant my own garden, but this past year we moved and now I'm hopeful that this new home will be just as sucessful.
Forum: Fitness Training 02-06-2008, 10:48 PM
Replies: 17
Views: 27,823
Posted By debrajean
I agree pilates doesn't seem like a 'real'...

I agree pilates doesn't seem like a 'real' workout, but I've been doing it now for over six months and I've seen some changes. I will say that I don't do only pilates, I also do the treadmill and leg...
Forum: Fitness Training 02-06-2008, 10:44 PM
Replies: 18
Views: 30,456
Posted By debrajean
The jacuzzi sounds like heaven! However you get...

The jacuzzi sounds like heaven! However you get your exercise is the best, no matter how silly it seems.
Forum: Fitness Training 02-06-2008, 10:34 PM
Replies: 23
Views: 50,386
Posted By debrajean
Do you have any issues with simply walking at a...

Do you have any issues with simply walking at a fast pace? If running is painful maybe you should adjust your exercise routine to accomodate comfort. If something is painful you're more likely to...
Forum: Strength Training & Building Muscle 02-06-2008, 10:32 PM
Replies: 14
Views: 34,838
Posted By debrajean
Honey, you really are underweight. I've heard...

Honey, you really are underweight. I've heard eating red meat will help bulk you up. If you eat meat, try having a steak or a burger. If you're drinking any types of energy drinks or caffeinated...
Forum: Strength Training & Building Muscle 02-06-2008, 10:25 PM
Replies: 33
Views: 73,119
Posted By debrajean
I'm finding I really enjoy yoga and pilates as...

I'm finding I really enjoy yoga and pilates as well. The stretches and poses really seem to help out with my tense muscles and I feel more relaxed after doing them. Although I don't feel as though...
Forum: Strength Training & Building Muscle 02-06-2008, 10:23 PM
Replies: 13
Views: 42,159
Posted By debrajean
When I was working out a lot I would do a...

When I was working out a lot I would do a combination of weights and cardio almost everyday. A half hour of weights and then an hour of cardio. Now I only wish I could get back into doing that.
Forum: Strength Training & Building Muscle 02-06-2008, 10:20 PM
Replies: 13
Views: 33,747
Posted By debrajean
Maybe you could try elastic bands for a different...

Maybe you could try elastic bands for a different kind of workout or any number of different things there are out there. You don't really need to be limited by weights when there are so many other...
Forum: Disease Prevention & Antioxidants 02-06-2008, 10:17 PM
Replies: 18
Views: 32,435
Posted By debrajean
I had heard that chrominium picolate helped in...

I had heard that chrominium picolate helped in weight loss. I tried it but never really saw any difference in my weight. I guess I was misinformed on that one.
Forum: Disease Prevention & Antioxidants 02-06-2008, 10:13 PM
Replies: 27
Views: 50,137
Posted By debrajean
I tend to agree with the addicted thing. I'm...

I tend to agree with the addicted thing. I'm addicted to caffeine and I know it. If I wake later than normal and have had no caffeine, my body lets me know by the splitting headache I have. A cup of...
Forum: Dieting & Weightloss 02-06-2008, 10:09 PM
Replies: 27
Views: 49,736
Posted By debrajean
When I'm really sick, eating is the last thing on...

When I'm really sick, eating is the last thing on my mind. All I want to do is lie in bed and sleep. But, when it's over, I'm starving!
Forum: Dieting & Weightloss 02-06-2008, 10:07 PM
Replies: 21
Views: 43,716
Posted By debrajean
As I've gotten older I've noticed that my muscle...

As I've gotten older I've noticed that my muscle tone is not as defined. I would simply like to get back into an exercise routine and tighten things up. And of course as muscle tone comes back, the...
Forum: Dieting & Weightloss 02-06-2008, 10:05 PM
Replies: 13
Views: 21,492
Posted By debrajean
Eating breakfast gets your metabolism going and...

Eating breakfast gets your metabolism going and we all know a high metabolism is what's supposed to burn off calories. But, if you feel healthy and you are healthy, then I guess what works for you is...
Forum: Dieting & Weightloss 01-27-2008, 10:48 AM
Replies: 13
Views: 26,899
Posted By debrajean
You're welcome, Mrs. H. That's another personal...

You're welcome, Mrs. H. That's another personal resolution of mine, to make others happy. Thanks for helping me cross that one off my list.
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