Forum: Strength Training & Building Muscle
02-03-2008, 03:20 AM
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Replies: 13
Views: 34,166
I have heard you have to be careful with ankle...
I have heard you have to be careful with ankle weights because it can put a strain on your lower back. I have tried some weight bearing poses in yoga, but I am not sure that this is enough resistance...
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Forum: Strength Training & Building Muscle
02-02-2008, 04:15 AM
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Replies: 13
Views: 34,166
bored with bone building
I am lactose intolerant and have small bones, so I want a workout that will protect me from getting osteoporosis. However, I get really bored lifting weights. Any other suggestions?
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