Forum: Strength Training & Building Muscle
01-18-2008, 12:55 PM
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Replies: 14
Views: 35,341
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Forum: Strength Training & Building Muscle
01-17-2008, 09:02 PM
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Replies: 14
Views: 35,341
If you really want to gain wait, you need to...
If you really want to gain wait, you need to consume more calories than you burn. So if your workout has consisted of any cardio at all you may want to scale that back and focus on progressive...
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