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Forum: Fitness Training 10-05-2010, 06:58 AM
Replies: 15
Views: 31,861
Posted By rashidrayenz
Hitting the heavy bag or your arms, shoulders and...

Hitting the heavy bag or your arms, shoulders and leg muscles will strengthen the kick. Bags will hit back, keep in mind, but you may use a double end bag with the reflex action which resembles a...
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