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Forum: Strength Training & Building Muscle 11-19-2010, 02:07 PM
Replies: 13
Views: 33,747
Posted By rogerdevill
Bone building exercises : - Lat Pull-Down ...

Bone building exercises :

- Lat Pull-Down
- Seated Row
- Aerobics
- Gymnastics
- Race walking
- Weight lifting
Forum: Fitness Training 11-19-2010, 02:05 PM
Replies: 19
Views: 37,762
Posted By rogerdevill
Weight loss tips : - Daily drinks 9-10 glass...

Weight loss tips :

- Daily drinks 9-10 glass of water
- Do regular workouts
- Avoid oily or junk food
- Eat only home made food
- Avoid meat and stop smoking
- Reduce your stress level
Forum: Fitness Training 11-19-2010, 02:03 PM
Replies: 10
Views: 22,345
Posted By rogerdevill
There are certain foods that have been researched...

There are certain foods that have been researched and proven to reduce inflammation due to arthritis. The symptoms of inflammation, pain, swelling, red is area. The some Anti-inflammatory foods. Like...
Forum: Fitness Training 11-19-2010, 02:00 PM
Replies: 26
Views: 39,797
Posted By rogerdevill
Banana is one of the best useful fruits which is...

Banana is one of the best useful fruits which is helpful for an ideal diet. Bananas during breakfast suppress appetite. During the meal, they better digestion with enzymes that can help make. The...
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