Forum: Strength Training & Building Muscle
11-15-2010, 06:44 PM
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Replies: 13
Views: 34,166
I have heard you have to be careful with ankle...
I have heard you have to be careful with ankle weights because it can put a strain on your lower back. Exercises and perfect diet would be really helpful to improve your bones. Certain lifestyle...
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Forum: Fitness Training
11-15-2010, 06:40 PM
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Replies: 19
Views: 38,136
Eat Vegetables are useful for weight loss....
Eat Vegetables are useful for weight loss. Vegetables in low in calories. It is high in water content. Vegetables is fat free. Vegetables are low in sodium. It's contain phytochemicals and...
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Forum: Fitness Training
11-15-2010, 06:38 PM
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Replies: 10
Views: 22,466
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Forum: Fitness Training
11-15-2010, 06:36 PM
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Replies: 26
Views: 40,032
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