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Forum: Dieting & Weightloss 09-27-2010, 05:04 PM
Replies: 38
Views: 81,456
Posted By princewest13
My trainer told me this is more effective than...

My trainer told me this is more effective than running at the same pace for one straight hour (or even half an hour). He says you burn more calories, fat, and tone your muscles. I burn about 500...
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