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Forum: Strength Training & Building Muscle 02-07-2008, 04:50 PM
Replies: 13
Views: 30,079
Posted By SageMother
It depends on the goals of the workouts. IF you...

It depends on the goals of the workouts. IF you are trying to add muscles size you would work out 3 days a week with heavy weights, and the days in between would be more endurance oriented, like...
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