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Forum: Dieting & Weightloss 04-25-2012, 07:54 AM
Replies: 41
Views: 50,892
Posted By jannet
Regular exercise Take proper food diet More...

Regular exercise
Take proper food diet
More drink water
Increase sleeping time

these are all important weight loss without any infection
Forum: Fitness Training 03-22-2012, 06:00 AM
Replies: 23
Views: 33,918
Posted By jannet
Running is best exercise to maintain health and...

Running is best exercise to maintain health and you can get improvement by running and proper diet.
Forum: Fitness Training 05-26-2011, 11:18 AM
Replies: 15
Views: 20,109
Posted By jannet
I don't think that you need a trainer if your...

I don't think that you need a trainer if your just trying to maintain your body fit and healthy , unless if your want to became a professional then you should hire a trainer...
Forum: Fitness Training 05-25-2011, 10:16 AM
Replies: 15
Views: 20,821
Posted By jannet
I think there are a riches of workout teaching...

I think there are a riches of workout teaching tapes at your disposal to assist you get begun and impel you along the way. Some find playing their very well liked melodies videos will work to their...
Forum: Fitness Training 05-24-2011, 10:26 AM
Replies: 39
Views: 51,977
Posted By jannet
Well this is due to the straightforward detail...

Well this is due to the straightforward detail that you can manage it any location and anytime and it just will not seem like work. An significant component to recall though is manage not drink...
Forum: Strength Training & Building Muscle 05-23-2011, 10:34 AM
Replies: 6
Views: 13,684
Posted By jannet
Well it's critical to have a mail workout agitate...

Well it's critical to have a mail workout agitate with whey protein and a straightforward carb like a banana. Bring it to the gym with you and have it while the sweat is still on your body.
Forum: Dieting & Weightloss 05-20-2011, 11:19 AM
Replies: 7
Views: 11,471
Posted By jannet
Hello

Hello Everybody I am a new member of this forum I would like to share my knowledge and experience over here..
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