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Forum: Fitness Training

10-04-2012, 04:37 AM

Replies: 7

Misconceptions About Fitness Training

Views: 20,525

Posted By lav.katherine

Reduce misconception

to reduce misconception and make your training perfect all you need is Protein for your body to lean gain .

Here is a link :...

Forum: Fitness Training

11-22-2011, 07:07 AM

Replies: 7

Misconceptions About Fitness Training

Views: 20,525

Posted By lav.katherine

Obviously, Misconceptions are with Strength Training as well

Primarily misconceptions with Strength Training are:

1. Weight lifting is unsafe.
2. If you stop, muscles will turn to fat.

The thing is that, if one do not have awareness these...

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