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Search: Posts Made By: robindecostaa
Forum: Fitness Training 11-12-2010, 06:27 PM
Replies: 10
Views: 29,157
Posted By robindecostaa
Calcium is a most important nutrition that plays...

Calcium is a most important nutrition that plays an important role in our body functions and some development. Calcium is needed for good teeth and strong bones. Calcium is needed for our heart,...
Forum: Fitness Training 11-12-2010, 06:20 PM
Replies: 60
Views: 95,240
Posted By robindecostaa
My favorite exercise : - Bicycling -...

My favorite exercise :

- Bicycling
- Swimming
- Walking
- Running
- Yoga
Forum: Dieting & Weightloss 11-12-2010, 06:19 PM
Replies: 36
Views: 65,380
Posted By robindecostaa
Proper diet is most necessary for weight loss....

Proper diet is most necessary for weight loss. Drink 9-10 glass of water per day. Eat green vegetables for weight loss. Daily eat one apple per day. Eat a little high quality protein food with each...
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