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Forum: Disease Prevention & Antioxidants 02-22-2008, 06:48 PM
Replies: 18
Views: 32,433
Posted By RFL1986
I got sick far less often when I lived with my...

I got sick far less often when I lived with my parents and had access to a daily multivitamin. Really I should be buying them anyway but they're one of the things that are hard to justify when you...
Forum: Disease Prevention & Antioxidants 02-22-2008, 06:46 PM
Replies: 23
Views: 44,938
Posted By RFL1986
I agree with that advice as well. One of the...

I agree with that advice as well. One of the things that I have always stuck to is marking an end to my work an hour or two before bed and avoiding any television so that your senses don't get...
Forum: Fitness Training 02-20-2008, 07:37 PM
Replies: 12
Views: 27,490
Posted By RFL1986
That's very true. The best exercise in terms of...

That's very true. The best exercise in terms of longevity and enjoyment comes from doing activities that you like. Try going swimming or going for long walks toward a destination that you'd be happy...
Forum: Disease Prevention & Antioxidants 02-20-2008, 07:35 PM
Replies: 7
Views: 16,971
Posted By RFL1986
A lot of headaches can be caused by stress or...

A lot of headaches can be caused by stress or dehydration and maybe you've tried this but if not start drinking a healthy amount of water per day (eight cups plus) and getting your eight hours. It...
Forum: Fitness Training 02-19-2008, 07:07 PM
Replies: 13
Views: 29,472
Posted By RFL1986
I used to try to schedule workouts but I found...

I used to try to schedule workouts but I found that I had more success with just making sure I didn't go to bed until I had got in some form of exercise. It's probably best just to make a flexible...
Forum: Dieting & Weightloss 02-19-2008, 07:04 PM
Replies: 36
Views: 64,984
Posted By RFL1986
It would be fun to try a cookie diet but I'm sure...

It would be fun to try a cookie diet but I'm sure I'd feel constantly sick if I had to stick to just them for too long. I haven't tried any extreme diet but when money was tight in university I did...
Forum: Dieting & Weightloss 02-17-2008, 03:05 PM
Replies: 21
Views: 43,710
Posted By RFL1986
It is indeed a good idea to set smaller more...

It is indeed a good idea to set smaller more manageable goals that once you've reached you can then move onto slightly higher ones. Remember that it's unhealthy to drastically change your weight...
Forum: Fitness Training 02-17-2008, 03:03 PM
Replies: 23
Views: 50,372
Posted By RFL1986
It's important not to just let these sorts of...

It's important not to just let these sorts of things fall to the wayside because eventually it'll catch up to you if you're not careful enough. Best to do a bit of research and slow things down...
Forum: Organic Foods & Home Gardening 02-16-2008, 08:19 PM
Replies: 27
Views: 49,103
Posted By RFL1986
Those are good suggestions. My favourite thing to...

Those are good suggestions. My favourite thing to do with having my own grown vegetables is to go out and pick items for a stir-fry. There's not much better than cooking one up from veggies just...
Forum: Fitness Training 02-16-2008, 08:18 PM
Replies: 23
Views: 50,372
Posted By RFL1986
Definitely check out proper running styles or...

Definitely check out proper running styles or look into a trainer if you're having those kind of pains because repeatedly having that kind of injury can lead to significant damage later on. Also as...
Forum: Strength Training & Building Muscle 02-15-2008, 05:42 PM
Replies: 14
Views: 34,829
Posted By RFL1986
It's true that you may just be built that way....

It's true that you may just be built that way. Just the same, if you're intent on gaining weight then just be cautious not to eat bad foods like constant red meat or junk food because aside from any...
Forum: Disease Prevention & Antioxidants 02-15-2008, 05:40 PM
Replies: 12
Views: 24,980
Posted By RFL1986
Apparently vitamin C is being debated right now....

Apparently vitamin C is being debated right now. The results seem to be that it's very good for preventative measure but once you're actually sick it's not as good as previously believed. Still,...
Forum: Disease Prevention & Antioxidants 02-14-2008, 01:03 PM
Replies: 12
Views: 24,980
Posted By RFL1986
Wash your hands frequently because there are...

Wash your hands frequently because there are probably a lot of cold germs floating around on door handles, etc.. Also one thing that has always worked well for me is drinking a lot of water to...
Forum: Organic Foods & Home Gardening 02-14-2008, 01:01 PM
Replies: 27
Views: 49,103
Posted By RFL1986
Yep, I tried growing tomatoes once right from the...

Yep, I tried growing tomatoes once right from the seeds and it didn't go well at all but the next summer I used starter plants and had much better results. A lot of veggies are easy to grow if you do...
Forum: Organic Foods & Home Gardening 02-13-2008, 06:01 PM
Replies: 27
Views: 49,103
Posted By RFL1986
My stepbrother is a chef and grows all of his own...

My stepbrother is a chef and grows all of his own vegetables which is fantastic. You can taste the difference for sure when the food is fresh from the ground. When I have a place with a bit more...
Forum: Dieting & Weightloss 02-13-2008, 06:00 PM
Replies: 23
Views: 52,530
Posted By RFL1986
Congratulations! Like katharina said, even the...

Congratulations! Like katharina said, even the little things can make a big difference in the long run and I'm glad to hear too that you lost that amount of weight in a longer amount of time rather...
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