Forum: Fitness Training
05-17-2010, 03:31 PM
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Replies: 10
Views: 29,486
Women in their 40's and 50's are the one's who...
Women in their 40's and 50's are the one's who really need to make sure they get plenty of calcium. Women are at a higher risk of osteoporosis and need to make sure they drink plenty of milk or take...
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Forum: Fitness Training
05-17-2010, 03:26 PM
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Replies: 60
Views: 95,847
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Forum: Fitness Training
05-17-2010, 03:23 PM
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Replies: 2
Views: 10,377
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Forum: Fitness Training
05-17-2010, 03:19 PM
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Replies: 12
Views: 25,975
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Forum: Dieting & Weightloss
05-17-2010, 03:12 PM
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Replies: 22
Views: 36,533
I used to love snacking at night. Of course I...
I used to love snacking at night. Of course I snacked on bad stuff like chips and ice cream and desserts. Now I'll usually have some fruit and some buts for an evening snack. One fun way to eat fruit...
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