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Forum: Dieting & Weightloss

12-15-2010, 06:51 AM

Replies: 23

I lost 8 pounds !!

Views: 125,684

Posted By Ben_Swann77

You doing nice work to losing weight and you lost...

You doing nice work to losing weight and you lost 8 pounds. It is wonderful because many people doing hard work for losing wait but you do that in few change.

Forum: Strength Training & Building Muscle

12-14-2010, 04:36 AM

Replies: 13

How Often

Views: 87,435

Posted By Ben_Swann77

I am not doing these kind of exercises because my...

I am not doing these kind of exercises because my body can't afford that. I am doing walking, cycling early in the morning. Its good for my health.

Forum: Fitness Training

12-11-2010, 09:47 AM

Replies: 60

what is your favorite exercise?

Views: 207,862

Posted By Ben_Swann77

My favorite exercise are: 1.Walking 2.Cycling...

My favorite exercise are:
1.Walking
2.Cycling
3.Swimming

Forum: Dieting & Weightloss

12-11-2010, 09:38 AM

Replies: 13

short term goals

Views: 58,771

Posted By Ben_Swann77

You share short term goals but its benefits for...

You share short term goals but its benefits for long time. It is very useful for everyone. I like your work.

Forum: Dieting & Weightloss

12-08-2010, 07:44 AM

Replies: 23

what is your biggest guilt pleasure?

Views: 71,267

Posted By Ben_Swann77

My biggest guilty pleasure is eating all kinds of...

My biggest guilty pleasure is eating all kinds of cakes.

Forum: Fitness Training

12-08-2010, 07:31 AM

Replies: 13

Do you have a plan?

Views: 76,161

Posted By Ben_Swann77

I make plan to daily exercise. I get up early in...

I make plan to daily exercise. I get up early in the morning, walking and cycling almost 60 mint. In night i am going Gym daily.

Forum: Strength Training & Building Muscle

12-07-2010, 05:49 AM

Replies: 33

Favorite exercise

Views: 253,561

Posted By Ben_Swann77

My favorite exercise are: 1.Chest 2.Shoulder ...

My favorite exercise are:
1.Chest
2.Shoulder
3.Walking
4.Swimming
5.Cycling

Forum: Dieting & Weightloss

12-07-2010, 05:41 AM

Replies: 38

why do you diet and exercise?

Views: 169,790

Posted By Ben_Swann77

I am doing only exercise not diet. Exercise good...

I am doing only exercise not diet. Exercise good for health and it make me always perfect and healthy. In whole day i am energetic and sharp due to exercise.

Showing results 1 to 8 of 8

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