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Forum: Fitness Training

11-02-2010, 04:12 AM

Replies: 10

Do I Get Enough Calcium?

Views: 67,830

Posted By kristinajosep

The best source of calcium is dairy products like...

The best source of calcium is dairy products like milk, cheese and yogurt. foods such as orange juice fortified with calcium and calcium-fortified cereals are also good ways to get enough calcium in...

Forum: Fitness Training

11-02-2010, 04:08 AM

Replies: 10

An Anti-Inflammatory Diet - The Antidote to Pain

Views: 40,845

Posted By kristinajosep

There are certain foods that have been researched...

There are certain foods that have been researched and proven to reduce inflammation due to arthritis. Incorporating all of the foods can make a big difference in your symptoms. These all are one of...

Forum: Fitness Training

11-02-2010, 04:06 AM

Replies: 15

Boxing Training - The Ace of Fitness

Views: 69,882

Posted By kristinajosep

Every muscle group is positively impacted with...

Every muscle group is positively impacted with power, strength and resilience in as little as a week or two of serious training.Hitting or kicking the heavy bag will strengthen muscles in your arms,...

Forum: Fitness Training

11-02-2010, 04:04 AM

Replies: 9

Neuro Fat Loss Training

Views: 43,774

Posted By kristinajosep

For these there are several principals can be...

For these there are several principals can be depending on them. Make sure to keep your workouts as balanced as possible. Don't work your chest more than your back, your triceps more than your...

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