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Forum: Fitness Training

07-29-2010, 03:53 PM

Replies: 23

Drinking ice cold water to lose weight?

Views: 85,622

Posted By spirowilliam

It is not useful to lose weight by drinking ice...

It is not useful to lose weight by drinking ice cold water. To loss weight there is require warm water which is helpful to increase the digestion power which is good for health.

Forum: Fitness Training

07-29-2010, 03:49 PM

Replies: 10

Weight loss with a bad knee and back

Views: 39,773

Posted By spirowilliam

It is an wonderful and new idea for me. I have...

It is an wonderful and new idea for me. I have read your valuable description to loss the weight. To loss the weight I prefer exercise as Yoga. It increase the
concentration power.

Forum: Fitness Training

07-29-2010, 03:41 PM

Replies: 60

what is your favorite exercise?

Views: 154,650

Posted By spirowilliam

I prefer exercise as Yoga. The reason is that it...

I prefer exercise as Yoga. The reason is that it is easy way and comfortable exercise. Another thing is that it increase the meditation power.

Forum: Fitness Training

07-27-2010, 03:47 PM

Replies: 15

Hiring Fitness Trainer

Views: 53,132

Posted By spirowilliam

I have not hire the trainer because I already...

I have not hire the trainer because I already have join the gym which provide the trainer. And I follow its instruction for the exercises and diet regularly. It is comfortable and cheapest for me.

Forum: Fitness Training

07-27-2010, 03:44 PM

Replies: 26

Banana diet - The new weight bandit

Views: 53,748

Posted By spirowilliam

Banana is one of the best useful fruits which is...

Banana is one of the best useful fruits which is helpful for an ideal diet. It is also useful to quit the smoking. It is possible due to the combination of Vitamin C, A1, B6, and B12 which helps the...

Forum: Dieting & Weightloss

07-27-2010, 03:38 PM

Replies: 27

Eating more when you feel ill.

Views: 90,043

Posted By spirowilliam

There is the true eat less at the ill. The reason...

There is the true eat less at the ill. The reason is that due to the illness the digestion power is reduce and do not work with its maximum ability. Therefore, there is advisable that eat less at the...

Forum: Dieting & Weightloss

07-27-2010, 03:34 PM

Replies: 38

why do you diet and exercise?

Views: 126,880

Posted By spirowilliam

I prefer diet and exercise schedule regularly....

I prefer diet and exercise schedule regularly. The reason is that it keeps me fit, increase the concentration in my work, increase the ability if the work and main thing is that I sleep in deep.

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