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Forum: Organic Foods & Home Gardening 02-10-2008, 07:10 PM
Replies: 24
Views: 110,487
Posted By emsy99
I try to buy organic when I can , but often there...

I try to buy organic when I can , but often there is not enough availability, so I don't strictly buy organic but do try to.
Forum: Dieting & Weightloss 02-10-2008, 07:06 PM
Replies: 23
Views: 91,570
Posted By emsy99
Well done Liza! I too am trying to forego "empty...

Well done Liza! I too am trying to forego "empty " carbs , but really struggle when it comes to sweets as so many people bring them into work all the time!
Forum: Fitness Training 02-10-2008, 07:02 PM
Replies: 23
Views: 88,165
Posted By emsy99
I struggle with my knees when I run, which is why...

I struggle with my knees when I run, which is why I prefer "jogging " on my mini trampoline or using a cross trainer at the gym as it eases the impact.
Forum: Disease Prevention & Antioxidants 02-10-2008, 06:38 PM
Replies: 11
Views: 39,343
Posted By emsy99
Also, drinking cranberry juice is supposed to...

Also, drinking cranberry juice is supposed to help too, I can't vouch for it as I don't actually like cranberry juice!
Forum: Dieting & Weightloss 02-07-2008, 07:00 AM
Replies: 13
Views: 44,112
Posted By emsy99
My short term goal is to stick to my low GI and ,...

My short term goal is to stick to my low GI and , no matter how much i crabe a big bowl of pasta, do not give in to it!!
Forum: Organic Foods & Home Gardening 02-07-2008, 06:58 AM
Replies: 11
Views: 50,778
Posted By emsy99
I'd tend to stay away from GM food myself but...

I'd tend to stay away from GM food myself but have no "problem" with it per se.
Forum: Disease Prevention & Antioxidants 02-06-2008, 09:47 PM
Replies: 20
Views: 51,857
Posted By emsy99
I do this too but add whisky to mine!!(also...

I do this too but add whisky to mine!!(also called a hot toddy) cetainly takes the edge off if I'm feeling a bit under the weather!!
Forum: Disease Prevention & Antioxidants 02-06-2008, 09:45 PM
Replies: 18
Views: 42,502
Posted By emsy99
I tend to go through phases of taking the "in" ...

I tend to go through phases of taking the "in" vitamin, but I never take it for long enough either!!
Forum: Dieting & Weightloss 02-06-2008, 09:43 PM
Replies: 13
Views: 30,745
Posted By emsy99
I definitely think eating something at least 3...

I definitely think eating something at least 3 times a day ( preferably more) makes you feel better/ healthier in yourself. I sometimes skip my evening meal if I have to work late and I really don't...
Forum: Dieting & Weightloss 02-06-2008, 09:40 PM
Replies: 21
Views: 57,300
Posted By emsy99
I'm not trying to lose a set amount either...

I'm not trying to lose a set amount either although I definitely do want to lose weight - I want to be healthier and feel and look better.
Forum: Disease Prevention & Antioxidants 02-06-2008, 09:38 PM
Replies: 27
Views: 66,131
Posted By emsy99
Yeah , I heard of somebody dying from it too -...

Yeah , I heard of somebody dying from it too - scary - especially when you drink as much as me!
Forum: Disease Prevention & Antioxidants 02-06-2008, 09:37 PM
Replies: 23
Views: 59,360
Posted By emsy99
Lavender oil on the pillow is supposed to help,...

Lavender oil on the pillow is supposed to help, or you can get those lavender wheat things that you heat up (mine is in shape of a hot water bottle with a furry cover!), which should have the same...
Forum: Disease Prevention & Antioxidants 02-03-2008, 09:20 PM
Replies: 27
Views: 66,131
Posted By emsy99
Ha ha, it makes me feel funny when I don't drink...

Ha ha, it makes me feel funny when I don't drink water to be honest, I don't drink it particularly to try to be healthy, I just need to drink a lot! I do have quite a lot when I first get up in the...
Forum: Dieting & Weightloss 02-01-2008, 09:09 PM
Replies: 42
Views: 79,972
Posted By emsy99
Can't imagine so badly wanting to lose weight...

Can't imagine so badly wanting to lose weight that I ould live off cabbage! yuk!
Forum: Dieting & Weightloss 02-01-2008, 09:07 PM
Replies: 22
Views: 49,352
Posted By emsy99
thats amazing that a whole pineapple only has 250...

thats amazing that a whole pineapple only has 250 calories!! I love pineapple!!
Forum: Dieting & Weightloss 02-01-2008, 09:05 PM
Replies: 16
Views: 49,880
Posted By emsy99
I'v ebeen told that when I have carbs, I...

I'v ebeen told that when I have carbs, I shouldalways have a bit of protein too! I think it helps to stop your blood sugar shooting up so dramatically ( but I'm not positive about that!!)
Forum: Dieting & Weightloss 02-01-2008, 09:03 PM
Replies: 8
Views: 18,961
Posted By emsy99
Yes, I've done it when I was trying ot work out...

Yes, I've done it when I was trying ot work out the cause of my migraines, and I was also amazed at the results!
Forum: Dieting & Weightloss 02-01-2008, 09:00 PM
Replies: 27
Views: 90,024
Posted By emsy99
Hav eyou heard the phrase "feed a cold , starve a...

Hav eyou heard the phrase "feed a cold , starve a fever" - that's what I've always been told anyway , so sounds like you are doing the right thing!
Forum: Disease Prevention & Antioxidants 02-01-2008, 08:57 PM
Replies: 27
Views: 66,131
Posted By emsy99
40 oz is about 1.2 litres according to a...

40 oz is about 1.2 litres according to a converter I just googled ( I didn't know either!!)
Forum: Disease Prevention & Antioxidants 02-01-2008, 08:54 PM
Replies: 27
Views: 66,131
Posted By emsy99
I really don't know, I'm just always thirsty!!...

I really don't know, I'm just always thirsty!! I've been tested for diabetes more than once when I was younger because my mum couldn't get over how much I drink!

I did read somewhere that the more...
Forum: Dieting & Weightloss 01-31-2008, 11:40 PM
Replies: 46
Views: 92,124
Posted By emsy99
Yes, I agree it does seem quite unhealthy. I do a...

Yes, I agree it does seem quite unhealthy. I do a low GI diet and I do worry about the high fat content in some of the foods on my plan, and I sometimes don't have the fatty things or buy a lower fat...
Forum: Disease Prevention & Antioxidants 01-31-2008, 11:32 PM
Replies: 27
Views: 66,131
Posted By emsy99
Thanks for the concern guys, was just wondering...

Thanks for the concern guys, was just wondering what people thought of products like this really! I drink ( at least ) 5 litres of water a day -lol ( i'm not kidding!!) aswell as diet soda and coffee...
Forum: Disease Prevention & Antioxidants 01-28-2008, 10:19 PM
Replies: 27
Views: 66,131
Posted By emsy99
Sorry - I forgot - this bit is interesting!! This...

Sorry - I forgot - this bit is interesting!! This is something my low gi book says - that it is beneficial to have antioxidants and carbs together as it reduces amount absorbed or something:confused:...
Forum: Disease Prevention & Antioxidants 01-28-2008, 10:17 PM
Replies: 27
Views: 66,131
Posted By emsy99
because I really can't stand green tea!! I have...

because I really can't stand green tea!! I have tried it in so many guises but I cannot stomach the stuff! I eat plenty of berries anyway with my porridge! ( I have to have a low gi diet and this is...
Forum: Disease Prevention & Antioxidants 01-27-2008, 09:23 PM
Replies: 27
Views: 66,131
Posted By emsy99
Diet coke with antioxidants

I've been drinking a lot of this recently, as it has been on various offers, free, so I've got a stock! Someone mentioned to me that there was no point in having it because the carcogenic sweetners...
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