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-   -   How to, remove fat. (http://www.nutriquiz.com/forums/showthread.php?t=1263)

Eduardon 08-14-2012 09:23 AM

How to, remove fat.
 
Well i have been slim always but i have a little tummy showing.
I tried fitness club but then i start loosing so much which i don't
need to. What is the great way to remove fat? Hard exercises,
do not suit my body it seems.So i want to know all your opinions
and suggestions so please share here.

Bruno1 12-29-2012 10:46 AM

You need to do exercise for a slim body. but I suggest you that bursts and crunches. You need to hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help. But with this you also need a good sleeping routine at night time because if don't sleep well then its hard to reach your slimming goal.

DCGonzalez 08-08-2013 07:14 AM

Hi,

workout will make your muscles stronger which will make them 'appear bigger' if the fat layer has not been burned first.


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