I have heard you have to be careful with ankle weights because it can put a strain on your lower back. Exercises and perfect diet would be really helpful to improve your bones. Certain lifestyle changes can also result in bone building. It is necessary to take some vitamins and a supplement for bone health can increase your intake of important minerals.

Bone building exercises :

- Lat Pull-Down
- Seated Row
- Aerobics
- Gymnastics
- Race walking
- Weight lifting

Well,Well, a good calcium or magnesium supplement that contains vitamin D3, boron, zinc, manganese, silicon and horsetail, and is designed for maximum absorption, particularly among the elderly who often suffer Insufficient digestive such as lower production of hydrochloric acid, is one of the best Bone Restore,150 capsules sure to read the details on the product and its ingredients with valuable tips on how to take absorption.

Of course when after a long period of time doing same type of work again and again you get bored.. I feel same thing now a days.