Insomnia can be caused by a wide range of things. Usually can be classified into groups psychiatric, medical or situational factors. Some of the most common causes of insomnia include short-term and transient - changes in working hours, the annoying noise, jet lag, stress, sleep, temperature, medical problems, medication is withdrawn, the altitude.

Insomnia is one of the major problem of many people.it occur due to insufficient sleep.it have several reason like worry, stress, and fear.for that they have to check their body to the doctor and have to get a proper treatment on it because sometimes it might be get a major problem in our life.

Insomnia is a sleep disorder. Insomnia is a sleep disorder in which a person experiences poor sleep or has trouble sleeping. Poor sleep for any length of time can lead to mood disturbances.

Just eat healthy food most of the time red meat eggs and lot of fruits i wish for your health