That's very true. The best exercise in terms of longevity and enjoyment comes from doing activities that you like. Try going swimming or going for long walks toward a destination that you'd be happy to arrive at.

When you decide to do something, you just really, or it will not work. As I always said I wanted to quit, then would be a good start again. Well, the day I really meant, I knew it. It also helps if I have a specific goal in mind, who simply want to be able to take walks with my family when I visit them, or if you want to be in good shape for the upcoming holidays.