Congratulations! Like katharina said, even the little things can make a big difference in the long run and I'm glad to hear too that you lost that amount of weight in a longer amount of time rather than through any drastic dieting.

lost 8 pounds
 

That is really great. Keep up the good work. I have tried to lose some weight. but have not done as good as you. But I am not giving up.

Thanks guys,

I hope I didn't spoil it but I have some Rocher chocolate that I got today. They were delicious. hmmmmm.

Congrats! It's always a great inspiration when you feel and see the weight come off. Keep it up and you'll be meeting your goal in no time!

That's nice to loss the effective weight. I am wondering to know about your effective result. I want to know about its secret or strategy to loss the weight with effectively.

You doing nice work to losing weight and you lost 8 pounds. It is wonderful because many people doing hard work for losing wait but you do that in few change.

Great, really if you do this, its a great work done by you

Keep it Liza I hope one day you achieve your desire goal. Many people doing very hard for losing weight but they can't do that but you make it easy.

It is your first step and you achieve it very well. i suggest you that keep
move on your goal, one day you will loss your required weight.

Hi Liza,
Congratulations in losing 8 lbs. Besides cutting out sweets and empty carbs from your diet did you exercise also?
How much time does it took to reduce 8 lbs?