My goal is to lose 3 pounds by the end of February, I think it's an excellent idea to make small goals. I do believe it acts as a source of motivation.

My goal for this weekend is to plan and shop for next week meals, so I'm sure we are making the healthier choices. The past 2 weeks have been bad...

You share short term goals but its benefits for long time. It is very useful for everyone. I like your work.

Its really a nice thread, thanks for sharing
Keep it up