I have been trying hard to get my dad to stop cooking with so much oil. He eats a lot of steak and chicken, and when I cook for him I try to keep it to a minimum. That's my next goal I hope to brag about - getting him to cut down.

Congratulations to all of you for setting and meeting some of your goals! It's a wonderful source of inspiration to hear how everyone else is accomplishing their goals.

I'm pleased with myself for introducing my family to a new vegetable. we had chicory, which we ate in a couple of different ways & both my boys enjoyed it.

Gree-Moo

My brag is that I've lost 20 pounds since starting my diet in January. I have a lot of weight to lose so it's slow going, but I'm proud I've been able to stick to my diet (except for one day a week when I allow myself a few moderate "cheats") and I'm glad to see the weight coming off.